Training-to-Train (T2T) Biathlon runs as fully integrated alongside our Training-to-Train XC program, and is for athletes who are interested in developing their skiing and target shooting skills and have a desire to compete at regional and provincial levels in Biathlon.

This program is suitable for athletes from other sports who are “newer” to XC skiing and/or Biathlon, as well as athletes who are returning to or coming from the Biathlon Bears program. Individual athletes’ training levels will vary according to their individual goals.

*Individual Membership to Biathlon Canada is additional and is required. Once you are registered we will contact you to help you with your rifle rental and your ammo fees. Questions about ammo and rifle rentals, email  biathloncoach@sovereignlake.com

NOTE: Athletes will be required to have a PAL (Forearms – possession and acquisition license) as they progress in order to use rifles and access amo. This process should begin in the T2T biathlon stage. Biathlon athletes are required to have a PAL (Forearms – possession and acquisition license) in the L2C program.

• Ammunition (Norma-Tac .22 – “1 brick” – 500rounds): $60. (Buyer must provide PAL)

*We see athletes shooting anywhere between 2500 – 5000+ rounds a year.

• SLNC Izmash Rifle Rental (take home): $500 / season

*must provide PAL, proof of registration in SLNC biathlon program (T2T / L2C)

Program Details

SPRING / SUMMER (June-August)

XC Training:

Strength: A strength plan is provided along with 1 supervised session when the program renews. This equates to athletes being prescribed strength 1x or 2x per week, depending on their age and maturity, and approximately 1 supervised session per month.

Rollerskiing: Cross training (ie. Other sports) takes the front seat in the summer, but that doesn’t mean no rollerski sessions! Rollerski sessions are offered on a advanced-notice basis in order to prepare for events such as: talent squad camp.

Club Hikes / Adventure days: Club hikes and adventure days will occur on specified Sundays from June through to the end of August. While this is a session which is included in the T2T planning, these club hikes are family friendly, and welcome to all!

Biathlon Training Shooting Sessions: Wednesdays 5:00 – 7:00 pm and Saturdays 1:00 – 3:00pm

Held at SLNC Biathlon Range.

 

Cost:    $237 as an add on to Fall / Winter by registering in the Year-Round Program.

FALL / Winter:  September 8, 2026 – April 1, 2027         (No formal programming over winter break)

XC Training:

Athletes are on a rigorous training plan and are provided with 3 Physical Sessions weekly.

Tuesday 18:00- 19:30

Thursday 18:00-19:30

Saturday 9:00-11:30am

Biathlon Training Shooting Sessions: Wednesdays 5:00 – 7:00 pm and Saturdays 1:00 – 3:00pm

Held at SLNC Biathlon Range*

Athletes may also be expected to train on their own 1 to 2 times per week (easy volume).

NOTE: The cold weather cut-off for T2T is -20 Celcius

Competitions:

This program has a strong training and skill-development focus, with competition encouraged as an important part of athlete growth. Athletes will be well supported as they prepare for the ski season and, where appropriate, compete in local, Provincial, and National-level events that may include:

• OK Cups / Club Championships
• BC Cups, BC Championships
• Western Canadian Championships
• + other local events and loopets

Training camps:

• BC Talent Squad, BC Development Squad, BC Ski Team Camps available to respective athletes

Expectations of Athletes:

This is a committed training program for athletes who want to work hard, improve technically, and develop their fitness over time. Some athletes in the program will be highly competition-focused, while others may be less race-driven but still bring a strong desire to learn, train consistently, and challenge themselves.

Athletes should have a desire to stay active year-round, including through multi-sport participation, and to take part in competitions that are appropriate to their goals and development. A commitment to scheduled team training sessions and to completing independent training is expected.

Athletes are expected to be proactive in informing coaches of upcoming events and activities that may conflict with scheduled training. We expect and are aware that athletes at the T2T level are often involved in other organized sports in the summer, fall, and occasionally winter. We encourage multi-sport involvement for enjoyment and to develop a full range of athletic abilities.

Cost: $1216  * An SLNC 26/27 season pass is required for participants in this program.

 

Learn-to-Compete (L2C) Biathlon is for athletes who are interested in developing their skiing and target shooting skills, want off-season training, and have a desire to compete at regional and provincial levels in the U17 / U20 standing category.  A commitment to scheduled team training in the summer and fall, range/shooting sessions in the fall, and completing additional independent training at home and in the snow is expected.

Our Learn-to-Compete Biathlon program runs as a fully integrated program alongside our Learn-to-Compete Cross Country programs, with all athletes training and developing XC skills in the same ski group.

*Individual Membership to Biathlon Canada is additional and is required. Once you are registered we will contact you to help you with your rifle rental and your ammo fees. 

A valid firearms licence (Minor’s Licence) will be required once registered in this category. Athletes are required to have a PAL (Forearms – possession and acquisition license) in the L2C program.

• Ammunition (Norma-Tac .22 – “1 brick” – 500rounds): $60. (Buyer must provide PAL)

*We see athletes shooting anywhere between 2500 – 10000 rounds a year.

• SLNC Izmash Rifle Rental (take home): $500 / season

*must provide PAL, proof of registration in SLNC biathlon program (T2T / L2C)

Please email any questions to  biathloncoach@sovereignlake.com

Program Details

Summer Training (June – August)

XC Training

June schedule: Tuesday & Thursday 6:00-7:30pm and Saturday 9:00-11:30am

July and August schedule: 8:30–11:00am, but may fluctuate due to heat precautions.

Tuesday, Wednesday, Thursday, Saturday

 

Biathlon Training

Shooting: Wednesdays 5:00-7;00pm and Saturdays 1:00-3:00pm

Cost: $580 add on to FALL / WINTER by registering in the Year-Round Program

 

Fall / Winter (September 8, 2026 – April 1, 2027)

XC Training

Schedule: Tuesday & Thursday 6:00-7:30pm and Saturday 9:00-11:30am

Biathlon Training

Shooting: Wednesdays 5:00-7;00pm and Saturdays 1:00-3:00pm

No formal programming: Christmas Break and April and May.

The cold weather cut-off for L2C is -20 Celcius

Competitions: This program has a training and racing focus. Athletes will be well supported as they prepare for the ski season and compete in local, Provincial, and National level competitions that may include:

• OK Cups / Club Championships
• BC Cups, BC Championships
• Western Canadian Championships
• Canadian National Championships
• + other local events and loppets

Training camps:

BC Talent Squad, BC Development Squad, BC Ski Team Camps, as well as regional camps.

Expectations of Athletes: This is a training and racing program. Athletes should have a desire to train year-round and compete at provincial levels. A commitment to scheduled team training sessions in the summer and fall and to completing independent training is expected. Daily training logs (including resting heart rates, sleep hours, energy levels, etc) are introduced and used to monitor training response and give appropriate training advice. Athletes are expected to be proactive in informing coaches of upcoming events & activities that may conflict with scheduled training.

Cost: $1330 * An SLNC 26/27 season pass is required for participants in this program.