Our Track Attack Biathlon Program runs as a fully integrated addition to our Track Attack Cross Country Programs.
Track Attack Biathlon is for participants aged -12. The emphasis will be on ‘Learning to Train’ through ski and target shooting skill development, fitness, and teamwork. The majority of the ski-based skills you learn will be built during your Track Attack ski sessions. Athletes will learn the fundamentals of shooting using Eco Aim rifles (a camera based system).
The Biathlon Bears Program is a “Parent Supported” program. Parent support is needed to help set up and take down the range at each session. Parents are expected to help at 2 sessions and club events.
Two programs are offered:
Block 1: Sept 8,15, 22, 29, Oct 6
Block 2: Jan, Feb dates to be determined
Athletes are welcome to join the Eco Bears program after taking the Intro sessions.
If you have any questions about the Biathlon Program please reach out to the Biathlon Head Coach Eric at biathloncoach@sovereignlake.com
| Intro to Eco Bears | Eco Bears | ||
| Age | 9-12 | 9-12 | |
| Dates |
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| Ski Sessions | Tue 18:00-19:30
Sat 10:00-11:30 |
Tue 18:00-19:30
Thu 18:00-19:30 Sat 10:00-11:30 |
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| Shooting Frequency | 1x/week | 1x/week | |
| Shooting Sessions | 1)Fall session
Sept and Oct Tuesday evenings 16:45-17:30 2)Winter Session Jan/Feb/Mar Saturday mornings 9:00-10:00 |
Nov- March Tuesday evenings 17:00-17:45 | |
| Pricing worksheet
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| XC Fee | $ 415 | $ 620 | |
| Biathlon BC membership fee* | Variable | Variable | |
| Biathlon Program Fee (includes rifle use and ammo) | $ 210 | $ 210 | |
| Rifle/Ammo | Included | Included | |
| Total Program Price | $625 (+ BiBC Membership) | $830 (+ BiBC Membership) |
*An Individual Membership to Biathlon Canada is additional and required to participate in club programs.
Please note that all program registrations close on , if you are requiring a late registration, please contact programs@sovereignlake.com
No Programs: Christmas Break
Thank you to all our volunteer coaches. Without you, we wouldn’t have such successful programs. Having said that, we need more coaches!!!
There are many organized programs for various age groups and experience levels. Starting with Bunnies for 3-5-year-olds, Jackrabbits for 6–9-year-olds, Track Attack for 10–12-year-olds, Recreation Youth, Adult Programs, and Biathlon. Coaches with various skill levels are needed to run these programs. Sessions vary from Tuesday & Thursday evenings during the week, Thursday during the day, Saturday mornings and Sunday mornings.
Coaching any sport can be a lot of fun, but coaching cross-country skiing is a real joy because you can participate and stay active.
As a coach, you will have the opportunity to work with other coaches to improve your own ski technique. You will also learn how to teach children, youth and adults how to become better skiers while also teaching fundamental skills that they will have for life and will be able to apply to any sport as well as many jobs.
All Sovereign Lake Nordic staff, board members and coaches are required to take Safe-Sport-Training, to ensure a safe, inclusive sport environments is in place to make sport rewarding and enriching for all.
If you have any questions or would like to become a coach, please reach out to
Program Admin at programs@sovereignlake.com and they will help get you registered for the coaching workshops. *Sovereign Lake will cover any program costs associated with coaching certification
Parachute Canada Concussion Recommendations in Canada 2024
SLNC PROGRAMS EMERGENCY PROCEDURE 2024
Sovereign Lake Incident Report Form (2025)
Coaches Corner Document from Holly Burn
Credits to those at Nakkertok Nordique who prepared many of the resources given below. If any coaches at our club have suggestions for new or additional lesson plans, please share.
Jackrabbit 1 (Classic Only)
Jackrabbit 2 (Classic Only)
Jackrabbit 3 (Classic and Skate)
Jackrabbit 4 (Mostly Skate)
Credits to Cross-Country BC for preparing these booklets.
All of our youth programs are designed around Sport Canada’s Long Term Athlete Development principles and follow Cross Country Canada’s program guidelines.
Our Train-to-Train (T2T) Biathlon Program runs as a fully integrated program alongside our Train-to-Train Cross Country Programs.
Did you know? Biathlon and Cross country use slightly different age categories. T2T Biathlon is for athletes who will be competing in the Development 2, & U17 prone categories in biathlon, and comparably the U14 / U16 categories in cross country skiing. – – – Now you know!
T2T Biathlon is for athletes who are interested in developing their skiing and target shooting skills, off-season training, and have a desire to compete at regional and provincial levels. A commitment to scheduled team training in the fall, as well as additional sessions in the summer, range/shooting sessions, and completing additional independent training at home is expected.
This program is suitable for athletes from other sports who are “newer” to XC skiing and/or Biathlon, as well as athletes who are returning to or coming from the Biathlon Bears program. Individual athletes’ training levels will vary according to their individual goals.
T2T Year Round Cost: $ 1,380 , plus an SLNC season pass, and Biathlon BC/Canada membership. If you are not supplying your own, a rifle rental and ammo fee will apply.
T2T Fall/Winter Cost: $ 1,220 , plus an SLNC season pass, and Biathlon BC/Canada membership. If you are not supplying your own, a rifle rental and ammo fee will apply.
If you have any questions about the Biathlon Program, please reach out to the SLNC Program Director & Biathlon: Head Coach, Eric. —> biathloncoach@sovereignlake.com
| T2T – Year Round | T2T – Fall Winter | ||
| Age | Biathlon: Development 2 & U17 Prone
XC: U14 / U16 |
Biathlon: Development 2 & U17 Prone
XC: U14 / U16 |
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| Dates** |
May 15th, 2026 – April 1st, 2027 |
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| Physical Sessions | Strength: A strength plan is provided along with 1 supervised session when the program renews. This equates to athletes being prescribed strength 1x or 2x per week, depending on their age and maturity, and approximately 1 supervised session per month.
Rollerskiing: Cross training (ie. other sports) takes the front seat in the summer, but that doesn’t mean no rollerski sessions! Rollerski sessions are offered on a advanced-notice basis in order to prepare for events such as: talent squad camp. Club Hikes / Adventure days: Club hikes and adventure days will occur on specified Sundays from June through to the end of August. While this is a session which is included in the T2T planning, these club hikes are family friendly, and welcome to all! Hike Days: June 14th – Kal Park July 12th – Rose Swanson August 2nd – Perley Rock (Roger’s Pass, BC) August 9th – Tronson Rd August 30th – Enderby Cliffs |
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| Shooting Frequency | 2x/week | 2x/week | |
| Shooting Sessions | Wed 17:00 – 19:00,
Sat 13:00 – 15:00.
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Wed 17:00 – 19:00,
Sat 13:00 – 15:00.
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| SLNC Season Pass | Variable – Don’t forget to buy your pass! | Variable – Don’t forget to buy your pass! | |
| Biathlon BC Membership Fee* | Variable | Variable | |
| Ammo* | Not Included | Not Included | |
| Rifle* | Not included
Rifle Rental Option: $500 / season *Available as an add on with program registration* |
Not Included
Rifle Rental Option: $500 / season *Available as an add on with program registration* |
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| Total Price |
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$ 1,220 (+ BiBC Membership) |
*Individual Membership to Biathlon Canada is additional and is required. Once you are registered we will contact you to help you with your rifle rental and your ammo fees. You can direct questions about ammo and rifle rentals to biathloncoach@sovereignlake.com
Should we mention athletes should have a valid firearms licence (Minor’s Licence) at this stage of training.
** No formal programming:
* If you have any questions regarding which program to register your child in, then please contact the Programs Administrator <programs@sovereignlake.com> for guidance and coach consultation.
All of our youth programs are designed around Sport Canada’s Long Term Athlete Development principles and Nordiq Canada’s program guidelines. Our Track Attack [“TA”] program is designed for skiers in the “Learning to Train” stage of athlete development and is the third level of the Skill Development Program. A high coach:athlete ratio and wide variety of activities creates a fun, dynamic, team environment and instills a lifelong love of skiing.
We offer two Track Attack options. Both develop FUNdamental movement, sports skills and refine basic cross-country techniques appropriate for this stage. Athletes will be grouped based on a combination of age, skill level, interests and goals to ensure everyone’s abilities are aligned while being challenged. Lead coaches may shift group compositions throughout the season based on individual progression, session content, coach assessment and coach availability.
Our objective is for all of our athletes to become technically competent cross-country skiers and to utilize their skills to explore a range of cross-country ski activities. Regardless of which option is chosen, every athlete will be well supported and have the same opportunities to participate in any events, camps or races that are part of our “Track Attack” program.
Track Attack Program Goals:
All participants will have the opportunity to try Biathlon during one Track Attack session. A Biathlon Day membership is included in the program cost.
All participants will be registered in an OK Cup (local or neighboring) and Club Championships as part of the program registration cost. At this stage of development, the LTAD recommends 6-8 competitions in a season. Many athletes are keen to race and are often even more excited about the fun and adventure of just attending an event and other ski trails with their teammates plus friends they make at other clubs. Athletes and parents alike are well supported and invited to join the fun
Alternate practice locations of camps and races for Track Attackers:
* Costs for below events are NOT included in Track Attack Program registration fees.
These events are not mandatory – but LOTS OF FUN and highly recommended !
More info will be shared as it becomes available from CCBC and event organizers.
Please contact the Programs Admin at programs@sovereignlake.com with questions.
* Parents are required to help over the course of the season in at least 4-6 regular program sessions as parent sweepers. The sweeper’s role is to stay right behind the last skier of the group, making sure no one gets left behind. A sign-up sheet will be sent out closer to the program’s start date.
* An SLNC season pass is required for participants in this program.
* Inclusiveness is an SLNC value and priority. Instruction for children with special needs is part of all Track Attack programs. Please contact the Programs Admin <programs@sovereignlake.com> to discuss any needs that your child has so that we can set them up for success.
Program Details
Please note: Practice schedules and session technique details will be communicated throughout the season by your Lead Coach via the App .The dates and times in the table below provide a general outline only.
| Complimentary – TA Summer Hikes! | Track Attack 2 Day
Ages 9-12 yrs old |
Track Attack 3 Day Ages 10-12 yrs old
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Notes | |
| Dates | Scheduled Sundays from June to the end of August | Starting:
Ending: [minus some sessions for holidays & events] |
Starting:
Ending: [minus some sessions for holidays & events] |
The cold weather cut-off for “Learn to Train″ is -15*C. |
| Total # of sessions | ~5 | 37 | 52 | |
| Sessions/wk. | 2
Fall & Winter |
2 Fall (Tues & Sat only)
3 Winter |
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| Days | Hike Dates: TBC | Tuesday 18:00-19:30
Saturday 10:00-12:00
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Tuesday 18:00-19:30
Thursday 18:00-19:30 (race-focused night) Saturday 10:00-12:00 |
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| Cost | Free | $ 415 | $ 620 | |
| Registration Deadline | ||||
No Formal Lesson programming:
Coaching Course Opportunities:
Intro to Community Coaching (ICC)