S’Cool Ski Programs

 

 

 

Biathlon Facility Upgrade

Masters XC

TA (Track Attack) Biathlon – Development 1 ages

WELCOME TO OUR TRACK ATTACK BIATHLON PROGRAM 2026/2027!

Our Track Attack Biathlon Program runs as a fully integrated addition to our Track Attack Cross Country Programs.

Track Attack Biathlon is for participants aged -12. The emphasis will be on ‘Learning to Train’ through ski and target shooting skill development, fitness, and teamwork. The majority of the ski-based skills you learn will be built during your Track Attack ski sessions. Athletes will learn the fundamentals of shooting using Eco Aim rifles (a camera based system).

Program Focus:

  • Nurture a team/social atmosphere.
  • Improve target shooting and ski technique through practice and the detection & correction of skills from our qualified coaches both on the trails and at the range.
  • Learn through games, relays, racing, and terrain parks to develop technique, speed, skills, and fitness.
  • Continue to develop confidence and safe rifle-handling skills.
  • Learn to ski safely in a wide variety of conditions & terrain.
  • Begin to build fitness on skis.
  • Learn how to enjoy the process of competition and encourage participation in Biathlon and Cross-Country Ski races.
  • HAVE FUN.

The Biathlon Bears Program is a “Parent Supported” program.  Parent support is needed to help set up and take down the range at each session.  Parents are expected to help at 2 sessions and club events.

Two programs are offered:

  1. Intro to Eco Bears: A short 5 week session that focuses on biathlon shooting skill development with agility, fun and games.  These sessions are geared for new athletes wanting to try biathlon.

Block 1: Sept 8,15, 22, 29, Oct 6

Block 2: Jan, Feb dates to be determined

Athletes are welcome to join the Eco Bears program after taking the Intro sessions.

  1. Eco Bears: A 14 week session that focuses on building biathlon shooting skill development with agility, fun, and games.  These sessions are geared for athletes that want to expand upon their biathlon development and broaden their racing skills.

If you have any questions about the Biathlon Program please reach out to the Biathlon Head Coach Eric at biathloncoach@sovereignlake.com

 

Training Schedule & Fees:

Intro to Eco Bears Eco Bears
Age 9-12 9-12
Dates
  1. Sept 8, 15, 22, 29, Oct 6
  2. Jan, Feb, Mar (dates to be determined once race calander has been set)
General practices that will start in November and run till March with approximately 14 sessions.

 

Dates will be closed closer to program start date

Ski Sessions Tue 18:00-19:30

Sat 10:00-11:30

Tue 18:00-19:30

Thu 18:00-19:30

Sat 10:00-11:30

Shooting Frequency 1x/week 1x/week
Shooting Sessions 1)Fall session

Sept and Oct

Tuesday evenings 16:45-17:30

2)Winter Session

Jan/Feb/Mar Saturday mornings 9:00-10:00

Nov- March Tuesday evenings 17:00-17:45
Pricing worksheet

 

XC Fee $ 415 $ 620
Biathlon BC membership fee* Variable Variable
Biathlon Program Fee (includes rifle use and ammo) $ 210 $  210
Rifle/Ammo Included Included
Total Program Price $625 (+ BiBC Membership) $830 (+ BiBC Membership)

 

*An Individual Membership to Biathlon Canada is additional and required to participate in club programs.

Please note that all program registrations close on , if you are requiring a late registration, please contact programs@sovereignlake.com

 

No Programs: Christmas Break

Coaching Resources

 

Thank you to all our volunteer coaches. Without you, we wouldn’t have such successful programs. Having said that, we need more coaches!!!

There are many organized programs for various age groups and experience levels. Starting with Bunnies for 3-5-year-olds, Jackrabbits for 6–9-year-olds, Track Attack for 10–12-year-olds, Recreation Youth, Adult Programs, and Biathlon. Coaches with various skill levels are needed to run these programs. Sessions vary from Tuesday & Thursday evenings during the week, Thursday during the day, Saturday mornings and Sunday mornings.

Coaching any sport can be a lot of fun, but coaching cross-country skiing is a real joy because you can participate and stay active.
As a coach, you will have the opportunity to work with other coaches to improve your own ski technique. You will also learn how to teach children, youth and adults how to become better skiers while also teaching fundamental skills that they will have for life and will be able to apply to any sport as well as many jobs.

All coaches are required to have the following:

  • Criminal Record Check (Online) email programs@sovereignlake.com for the access code.
  • If coaching for more than 7 hours/year you must sign up for the  Nordiq Canada Coaching License before starting to coach for the season. There is no charge to renew your license. The Coaching Licenses is valid from July 1st to June 30th to continue benefiting from Nordic Canada liability insurance coverage and other benefits.
  • Sovereign Lake Nordic Club pays for NCCP Coaching Workshops in order for you to get your coaching certifications. We also host the first two (ICC & CC) coaching workshops here at Sovereign Lake Nordic Club in the fall. We also support instructors in obtaining their CANSI certification as a cross country ski instructor and member of this national association in Canada.

All Sovereign Lake Nordic staff, board members and coaches are required to take Safe-Sport-Training, to ensure a safe, inclusive sport environments is in place to make sport rewarding and enriching for all.

If you have any questions or would like to become a coach, please reach out to
Program Admin at programs@sovereignlake.com  and they will help get you registered for the coaching workshops. *Sovereign Lake will cover any program costs associated with coaching certification


Safety Resources

Parachute Canada Concussion Recommendations in Canada 2024

SLNC PROGRAMS EMERGENCY PROCEDURE 2024

Sovereign Lake Incident Report Form (2025)


Coaching Tools

Ski Playground Drills 

Technique Video Library

Games 

Skate Skiing Progressions

Coaches Corner Document from Holly Burn


Lesson Plans  

Credits to those at Nakkertok Nordique who prepared many of the resources given below.  If any coaches at our club have suggestions for new or additional lesson plans, please share.

Bunnies

Bunnies 2014-2015 

Jackrabbit 1 (Classic Only)

Jackrabbit 2 (Classic Only)

Jackrabbit 3 (Classic and Skate)

Jackrabbit 4 (Mostly Skate)


Assessment Tools

Credits to Cross-Country BC for preparing these booklets.

Bunnies Booklet

Jackrabbits Booklet

Track Attack

 

 

 

 

 

 

 

 

 

Ski Lessons

WinterFit

SD22 Highschool Biathlon Academy

T2T (Train to Train) Biathlon – Development 2 & U17 Prone ages

WELCOME TO OUR BIATHLON TRAIN-TO-TRAIN PROGRAM FOR THE 2026/2027 SEASON!

All of our youth programs are designed around Sport Canada’s Long Term Athlete Development principles and follow Cross Country Canada’s program guidelines. 

Our Train-to-Train (T2T) Biathlon Program runs as a fully integrated program alongside our Train-to-Train Cross Country Programs.

Did you know? Biathlon and Cross country use slightly different age categories. T2T Biathlon is for athletes who will be competing in the Development 2, & U17 prone categories in biathlon, and comparably the U14 / U16 categories in cross country skiing. – – –  Now you know!

T2T Biathlon is for athletes who are interested in developing their skiing and target shooting skills, off-season training, and have a desire to compete at regional and provincial levels.  A commitment to scheduled team training in the fall, as well as additional sessions in the summer, range/shooting sessions, and completing additional independent training at home is expected.

This program is suitable for athletes from other sports who are “newer” to XC skiing and/or Biathlon, as well as athletes who are returning to or coming from the Biathlon Bears program. Individual athletes’ training levels will vary according to their individual goals.  

T2T Year Round Cost: $ 1,380 , plus an SLNC season pass, and Biathlon BC/Canada membership. If you are not supplying your own, a rifle rental and ammo fee will apply.

T2T Fall/Winter Cost: $ 1,220 , plus an SLNC season pass, and Biathlon BC/Canada membership. If you are not supplying your own, a rifle rental and ammo fee will apply.

If you have any questions about the Biathlon Program, please reach out to the SLNC Program Director & Biathlon: Head Coach, Eric. —>  biathloncoach@sovereignlake.com

 

Program Details:

T2T – Year Round T2T – Fall Winter
Age Biathlon: Development 2 & U17 Prone

XC: U14 / U16

Biathlon: Development 2 & U17 Prone

XC: U14 / U16

Dates**  

May 15th, 2026 – April 1st, 2027

 

September 1st, 2026 – April 1st, 2027
Physical Sessions Strength: A strength plan is provided along with 1 supervised session when the program renews. This equates to athletes being prescribed strength 1x or 2x per week, depending on their age and maturity, and approximately 1 supervised session per month.

Rollerskiing: Cross training (ie. other sports) takes the front seat in the summer, but that doesn’t mean no rollerski sessions! Rollerski sessions are offered on a advanced-notice basis in order to prepare for events such as: talent squad camp.

Club Hikes / Adventure days: Club hikes and adventure days will occur on specified Sundays from June through to the end of August. While this is a session which is included in the T2T planning, these club hikes are family friendly, and welcome to all!

Hike Days:

June 14th – Kal Park

July 12th – Rose Swanson

August 2nd – Perley Rock (Roger’s Pass, BC)

August 9th – Tronson Rd

August 30th – Enderby Cliffs

School Schedule  (Fall / Winter)

Athletes are on a rigorous training plan and are provided with consistent weekly supervised sessions. Athletes may also be expected to train on their own 1 to 2 times per week (easy volume).

 

Tuesday 18:00-19:30

Thursday 18:00-19:30

Saturday 9:00-11:30

Shooting Frequency 2x/week 2x/week
Shooting Sessions Wed 17:00 – 19:00,

Sat 13:00 – 15:00.

 

Wed 17:00 – 19:00,

Sat 13:00 – 15:00.

 

SLNC Season Pass Variable – Don’t forget to buy your pass!

SLNC Season Pass

Variable – Don’t forget to buy your pass!

SLNC Season Pass

Biathlon BC Membership Fee* Variable Variable
Ammo* Not Included Not Included
Rifle* Not included

Rifle Rental Option: $500 / season *Available as an add on with program registration*

Not Included

Rifle Rental Option: $500 / season *Available as an add on with program registration*

Total Price
$1,380 (+ BiBC Membership)
$ 1,220 (+ BiBC Membership)

*Individual Membership to Biathlon Canada is additional and is required. Once you are registered we will contact you to help you with your rifle rental and your ammo fees. You can direct questions about ammo and rifle rentals to biathloncoach@sovereignlake.com

Should we mention athletes should have a valid firearms licence (Minor’s Licence) at this stage of training.

** No formal programming: 

  • Christmas Break

 

TA (Track Attack) XC – U12 ages

WELCOME TO OUR TRACK ATTACK PROGRAM – 2026/2027!

* If you have any questions regarding which program to register your child in, then please contact the Programs Administrator <programs@sovereignlake.com> for guidance and coach consultation.

All of our youth programs are designed around Sport Canada’s  Long Term Athlete Development principles and Nordiq Canada’s program guidelines. Our Track Attack [“TA”] program is designed for skiers in the “Learning to Train” stage of athlete development and is the third level of the Skill Development Program. A high coach:athlete ratio and wide variety of activities creates a fun, dynamic, team environment and instills a lifelong love of skiing.

We offer two Track Attack options. Both develop FUNdamental movement, sports skills and refine basic cross-country techniques appropriate for this stage. Athletes will be grouped based on a combination of age, skill level, interests and goals to ensure everyone’s abilities are aligned while being challenged. Lead coaches may shift group compositions throughout the season based on individual progression, session content, coach assessment and coach availability.

  • 2-Days per week option is for skiers who:
    • Want to develop skills and fitness while having fun with their like-minded ski buddies
    • Are at the earlier end of the Learning to Train stage or just getting their “TA” feet wet
    • Can only attend 2 sessions per week – IF choosing Thursday as one of your 2 days, then be prepared for it being a more intense training and race focussed session
  • 3-Days per week option adds Thursday evenings to the 2-Day option for skiers who:
  • Want a greater focus on training and racing and are prepared for a bit more effort
  • Athletes that are at the mid to later stage of Learning to Train

Our objective is for all of our athletes to become technically competent cross-country skiers and to utilize their skills to explore a range of cross-country ski activities. Regardless of which option is chosen, every athlete will be well supported and have the same opportunities to participate in any events, camps or races that are part of our “Track Attack” program.

Track Attack Program Goals:

  • Fitness! Fun! Teamwork!
  • An opportunity to be part of a sports “team” and social atmosphere
  • Ski technique improvement through drills and feedback from qualified coaches
  • Games, relays, and terrain parks to develop technique, speed, and fitness
  • The opportunity to explore and enjoy off-trail ski activities
  • Introducing skills on how to wax and care for your skis
  • Introduction to competition in a team-focused environment
  • Building blocks to ski and race with confidence

All participants will have the opportunity to try Biathlon during one Track Attack session. A Biathlon Day membership is included in the program cost.

All participants will be registered in an OK Cup (local or neighboring) and Club Championships as part of the program registration cost. At this stage of development, the LTAD recommends 6-8 competitions in a season. Many athletes are keen to race and are often even more excited about the fun and adventure of just attending an event and other ski trails with their teammates plus friends they make at other clubs. Athletes and parents alike are well supported and invited to join the fun

Alternate practice locations of  camps and races for Track Attackers:
* Costs for below events are NOT included in Track Attack Program registration fees.
These events are not mandatory – but LOTS OF FUN and highly recommended !
More info will be shared as it becomes available from CCBC and event organizers.
Please contact the Programs Admin at programs@sovereignlake.com with questions.

 

* Parents are required to help over the course of the season in at least 4-6 regular program sessions as parent sweepers. The sweeper’s role is to stay right behind the last skier of the group, making sure no one gets left behind. A sign-up sheet will be sent out closer to the program’s start date.

* An SLNC season pass is required for participants in this program.

* Inclusiveness is an SLNC value and priority. Instruction for children with special needs is part of all Track Attack programs. Please contact the Programs Admin <programs@sovereignlake.com> to discuss any needs that your child has so that we can set them up for success.

 

Program Details

Please note: Practice schedules and session technique details will be communicated throughout the season by your Lead Coach via the  App .The dates and times in the table below provide a general outline only.

Complimentary – TA Summer Hikes! Track Attack 2 Day

Ages 9-12 yrs old

 

Track Attack  3 Day

Ages 10-12 yrs old

 

Notes
Dates Scheduled Sundays from June to the end of August Starting:

Ending:

[minus some sessions for holidays & events]

Starting:

Ending:

[minus some sessions for holidays & events]

The cold weather cut-off for “Learn to Train″ is  -15*C.
Total # of sessions ~5 37 52
Sessions/wk. 2

Fall & Winter

2 Fall (Tues & Sat only)

3 Winter

Days Hike Dates: TBC Tuesday 18:00-19:30

Saturday 10:00-12:00

 

Tuesday 18:00-19:30

Thursday 18:00-19:30

(race-focused night)

Saturday 10:00-12:00

Cost Free $ 415 $ 620
Registration Deadline

No Formal Lesson programming:

 

Coaching Course Opportunities: 

Intro to Community Coaching (ICC)

Community Coaching (CC)

Learn to Train (L2T)